“Health is not just the absence of disease. It is the experience of wholeness—physically, mentally, emotionally, and spiritually.”

— Deepak Chopra

I believe much of the dis-ease we experience comes from being disconnected from the many factors that shape our health. We are deeply interconnected beings, influenced by what we consume (food or otherwise), what we think, how we care for ourselves, how we honor our soul's truth, and our relationship with nature and the world around us. Growth and healing require addressing all of these layers.

I’m a holistic Health Coach and Somatic Therapy Practitioner, here to empower you with the resources, perspective, and support you need to come home to yourself and heal in mind, body, and soul—allowing you to experience greater alignment and ease as you navigate your ever-evolving health and what it means to be human in this life.

I'm Aly

Hey there!

Through my work with hundreds of individuals as a health coach, I’ve seen the powerful impact of nutrition, exercise, sleep, and stress management. I’ve also seen where these can fall short when limiting beliefs, unprocessed emotions, and chronic nervous system dysregulation remain unaddressed. This is where somatic therapy becomes essential—helping establish safety and regulation in the body so deeper, more lasting change can unfold and your efforts in other lifestyle areas can have a greater impact. It’s the integration of it all: physical, mental, emotional, spiritual, and energetic health.

We are all unique in our body’s needs, our nervous system and emotional regulation, and our soul’s path in this life. Your experience matters.

Every part of you is worthy of love and care.

EFT Tapping Practitioner

Reiki II

Integrative Nutrition Health Coach

Certifications

mindbodygreen FUNCTIONAL NUTRITION

somatic therapy practitioner

My beliefs about health:

Your body and soul know how to heal. When we remove blocks, provide what’s missing, and establish safety and regulation within the nervous system, we support your natural state of balance, resilience, and alignment on every level.

Health is a uniquely personal experience. It’s about discovering what is right for you and what you need in each season of life, and honoring that those needs will change.

Health is not a destination to arrive at, but an ever-evolving journey that requires support from different people and practices along the way—it is not meant to be a solo journey.

Both the what and the how matter. Nutrition, movement, sleep hygiene, stress management, and self-care practices are all important—but so are the intention, mindset, and presence you bring to each of these practices.

Everything is connected. All parts of your physical body, the tangible and intangible parts of the Self, the influences of nature and the people around you, how you live your life, and the thoughts you think, all interact to create your current state of health. Every part matters.

I’m here because I’m human, just like you. My path into this work didn’t come from having it all figured out, but from navigating my own struggles and dis-ease in my mind, body and soul.

why i am here

My Story

As my physical health issues began to create mental and emotional struggles as well, I started to see how truly connected it all is, and how much I was limiting my own healing by not addressing the full picture and my full self. I began to understand that it wasn’t just about food or supplements, but that my mindset, self-talk, daily habits, emotional health, spiritual connection, and nervous system all heavily influenced my overall health. How I showed up in the world, and the energy and intention I brought to everything in my life, played a vital role.

There were many years associated with pain and discomfort, but they led to some incredible self-discovery, personal growth, and a deeper connection to myself and my life. Over time I learned to take responsibility, do my own research, and tune into my body so I could be my own best health advocate and begin reclaiming my power and capacity to heal.

And I’m still not doing it alone. Doctors and integrative health professionals, my therapist, breathwork and somatic therapy facilitators, and the support of friends and family are all part of my team. I’m still learning, healing, and shedding layers that no longer serve me as I continue to step more fully into alignment with my soul’s truth. It’s a lifelong journey.

And now I take all that I’ve learned, to be in service to you and your healing–to walk beside you in your journey back home to yourself.

I’ve been on my own health journey since 2015—one marked by countless doctors and practitioners, medical tests, supplements, dietary changes and restrictions, and the persistent question of whether I’d ever feel “good” again. I was navigating Hashimoto’s, hormone imbalances, ongoing gut struggles, parasites, candida, and all the corresponding symptoms. I was obsessed with finding answers and trying to fix what seemed wrong with me, yet I constantly felt like a victim—as if everything was outside of my control. In the process, I was giving my power away.

Personally, I think this makes the best kind of coach! Of course I haven’t lived through your unique perspective and exact experiences, and I won’t pretend I have. I’m here to listen and provide a space for you to feel heard and understood. I know the road and I’m here to support and guide you on your path back home to yourself.

BECAUSE I’ve been through challenges in my overall health, I’m able to coach and guide from experience.

Connection: To yourself, everything you do, and to everything around you.
Intention: In every choice you make, and to live life as a consciously connected and aware human being.
Clarity: To uncover, clear out, and heal hidden burdens that are keeping you stuck.
Empowerment: Equipping you with the tools and resources you need, for when old habits and resistance inevitably reappear. You're in control.
Regulation: Helping you establish a baseline of safety, and tools to regulate your own nervous system.
Presence: Allowing you to feel fully seen, heard, and supported, in addition to you cultivating presence and mindfulness in your daily life.

My mission is to help you reconnect and return home to yourself to heal on all levels. It sounds like a big task, I know. But at the heart of it all, it’s really quite simple. It requires:

My Mission

And most importantly, it requires LOVE. I believe that you can’t heal from a place of hate. Love, forgiveness, and compassion are at the forefront of how I coach, and what I teach.

Explore my services

The hardest step is done: reaching out and making a commitment to yourself to take action. Now we get clear on where we’re going, set the foundations, and begin doing the work that will lead to holistic transformation and healing.

Get started

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Together, we will choose the path and tools that fits your current circumstances and needs. Maybe getting started with Somatic Therapy sessions, or maybe jumping all in for a 3 month 1:1 coaching program.

create an action plan

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book a connection call

I completely understand the overwhelm that can come with taking action and trying to make a decision. So let’s talk it through! I’m here to listen and answer questions to see if we might be a good fit for each other.

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about the process

How it Works

Ready to dive in?

Fun facts!

My favorite way to spend an extra 5 minutes

Sit outside with my pup, letting the sun warm my body and soul

Where I am happiest

Anywhere in nature, or in the groove on the dance floor

Coffee or tea

Tea all the way! Preferably herbal. I actually haven’t had one sip of coffee since 2014!

Human design:

Manifesting Generator

Other random facts:

I majored in Environmental Studies in college and spent a lot of time at the school gardens and farm learning about sustainable food systems and agroecology. This really started my love for plants and food!

Astrology signs:

Aries Sun
Leo Moon
Sagittarius Rising

I’ve lived by the ocean my whole life. It’s definitely a place that brings me so much peace, healing, and joy.

I LOVE animals. Especially dogs and little birds. Instant mood booster!

Meal Planning Template + How to Use With Intuitive Eating