1:1 Health COACHING
This three-month container offers the consistency and commitment required for meaningful breakthroughs and lasting transformation on every level—mind, body, and soul. Rather than providing insight or temporary relief alone, we have the opportunity to begin unwinding patterns of stress and nervous system dysregulation, while learning and integrating supportive lifestyle shifts, so you can feel more grounded, aligned, and connected in your body and your life. This program is fully personalized to your unique needs and goals, with deep, ongoing support through coaching, somatic therapy, and messaging support—helping you reconnect with and trust your own power and innate capacity to heal. Health is not a solo journey and change doesn’t happen overnight…I’m here to walk beside you every step of the way.
3 Month Program
This is where we create the time and space to truly address it all—all parts of the Self, how you live your life, and your relationship to the world around you. This is whole-self healing in action.
This single-session experience includes a comprehensive pre-session intake form, a 90-minute coaching session, and a customized follow-up report summarizing our time together, along with personalized recommendations and resources. It’s an ideal way to explore the coaching process, gain clarity on your current challenges, and receive focused guidance to support meaningful progress toward your health goals—without a long-term commitment. You’ll receive personalized support and actionable next steps, for you to apply all on your own terms and in your own way.
A supportive space to facilitate the breakthrough you’ve been seeking in your health, and create a roadmap for inspired action—without the overwhelm.
Single Session Breakthrough
30-day timeframes offer a lighter level of commitment—perfect for those with busy schedules, those who no longer need the depth of longer sessions or programming, or anyone who has completed the 3-month program. This format gives you access to my support, guidance, and encouragement exactly when you need it, helping you stay accountable, build momentum, and continue making progress toward your health goals. This offering is available to individuals who have already worked with me in some capacity. Please see the link below for full details and pricing.
With monthly Telegram support, you’ll have direct access to me as your health coach and support system, providing ongoing accountability and inspiration on your journey.
Monthly Telegram Support
Somatic therapy
While even a few sessions can be beneficial, consistent, ongoing support is often encouraged. Learning the language of your body, re-establishing trust and safety, and processing challenging experiences often require a slow and steady approach as the body and nervous system unwind and recalibrate. Over time, this work supports reclaiming agency, choice, and a sense of ownership over your body and lived experience. Click the link below to learn more about this powerful healing modality and how it can help you.
Somatic therapy is a nervous system and body-based approach to healing, helping to process, regulate, and restore a sense of safety and connection within the body.
60 minute virtual sessions | Certified Somatic Therapy practitioner
somatic Therapy
additional Services
We’ll kick off the service with an intake form and brief connection call to make sure we are on the same page with your needs and goals. Then we'll spend some time together in your home going through all your food as you learn what does and doesn’t support your goals and WHY, what to look for as alternatives, and overall how to have a healthier and more mindful relationship to your food. I’ll follow up afterwards with a summary of our time and resources to keep you on track! You'll also have access to a 15 minute call after our session within 10 days to ask any follow up questions that may arise.
Uplevel your fridge and pantry to align with your health goals and dietary needs.
Must live within 30 miles of
San Clemente, CA
Pantry Alignment
The hardest step is done: reaching out and making a commitment to yourself to take action. Now we get clear on where we’re going, set the foundations, and begin doing the work that will lead to holistic transformation and healing.
Get started
03
Together, we will choose the path and tools that fits your current circumstances and needs. Maybe getting started with Somatic Therapy sessions, or maybe jumping all in for a 3 month 1:1 coaching program.
create an action plan
02
I completely understand the overwhelm that can come with taking action and trying to make a decision. So let’s talk it through! I’m here to listen and answer questions to see if we might be a good fit for each other.
01
Unsure which program is right for you?
My programs are for you if...
My programs are not for you if...
You are open to self-reflection, curiosity, and exploring new ways of relating to your body, mind, and nervous system.
You are ready to address and release what no longer serves you and step into a more healthy, empowered, and vibrant version of yourself—one that feels aligned and authentic to you.
You are ready and willing to make changes in your life, trusting that the long-term benefits will outweigh the temporary discomfort that often accompanies change.
You are unable to commit the time, energy, and presence required for this work. There is no magic pill—meaningful change happens through consistent, intentional participation.
You are looking for quick fixes or surface-level solutions and are not yet ready to engage with deeper emotional or nervous system work.
You are not open to new perspectives, habits, or ways of thinking.
book a free connection call
You are not broken—and you are not lacking. You already carry within you the ability to create the life you desire and the change you’re seeking. I’m here to support that reconnection, serving as a guide, mirror, and steady presence as you reconnect with your body, your truth, and your inner wisdom. Whether through 1:1 coaching, somatic therapy, or a lower-commitment offering like Pantry Alignment, you’ll receive a deeply holistic approach and my full support—always rooted in compassion, safety, and respect for your unique path.
Are you ready to make a shift and step into your power?
Let's get started!
Meal Planning Template + How to Use With Intuitive Eating
Sign up for access to the guide and template, as well as awesome resources and inspiration sent straight to your inbox!
