This single session experience includes a thorough pre-session intake form, a 90 minute 1:1 coaching session, and a customized report summarizing our time together and providing additional recommendations and resources. The personalized support and guidance you need to make progress in your health goals, all on your own terms.
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Single Session Breakthrough:
1:1 COACHING SERVICES
A safe space to facilitate the breakthrough you’ve been seeking in your health, and create a roadmap for inspired action - without the overwhelm.
This program is completely personalized to your individual situation and needs, as we take a holistic approach to health and healing. You can expect a deep level of support throughout the entire 3 months, to experience the breakthrough and transformation you're needing and wanting on every level - mind, body and soul. Health is not a solo journey, and I'm here for you every step of the way!
Are you looking for an ALL in commitment? I'm ready to spend 3 months together to help you bridge the gap between where you are now and where you need to be to reach your health goals.
3 Month Program
30 day timeframes allow for a casual commitment, and this is especially great for those who have busy schedules and can’t fit in 60-90 minute coaching sessions AND all that comes with a full coaching package. My support, guidance and encouragement will be at your disposal at the moments you need them most, and to help hold you accountable to your goals. Check the link below for further details and pricing.
With my monthly Telegram support, you’ll have full access to me as your health coach and support system whenever you need me.
Monthly Telegram Support
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Through the process of rebalancing and as your body is able to relax, clear energetic blockages, and turn on the parasympathetic nervous system (rest and digest mode, opposite of fight or flight), it has the opportunity to do what it is capable of and meant to do - heal. Enjoy the benefits of reiki no matter what you are currently experiencing in your life, either through distance and being in the comfort of your own home, or in person. Various time lengths and packages are available, including an extra special offering "Mind Body Soul Session" that combines Reiki, EFT Tapping, and holistic health coaching for a deeply & comprehensive healing experience.
An energy healing technique of Japanese lineage that supports the body’s natural ability to heal itself.
distance reiki or In person available for southern Orange county, ca
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Reiki
additional Services
In a single session we get to the root and identify the most prominent emotion you are currently struggling with, and process through that emotion through the technique of tapping. As we tap on specific meridian points of the body (just like acupuncture, but simply tapping rather than using needles), we release energy blockages and calm the nervous system. Tapping can be great for any overwhelming emotion, anxiety, phobias, physical pain, and insomnia. Complete the interest form below for next steps or book a free connection call to learn more.
EFT stands for Emotional Freedom Technique, and is a beautiful process to restore the body’s energy balance and calm the nervous system.
30 minute session | Certified eft tapping practitioner
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EFT Tapping Session
We’ll kick off the service with an intake form and brief connection call to make sure we are on the same page with your needs and goals. Then we'll spend some time together in your home going through all your food as you learn what does and doesn’t support your goals and WHY, what to look for as alternatives, and overall how to have a healthier and more mindful relationship to your food. I’ll follow up with a summary of our time and resources to keep you on track! You'll also have access to a 15 minute call after our session within 7 days to ask any follow up questions that may arise.
Uplevel your fridge and pantry to align with your health goals and dietary needs.
Must live within 30 miles of
San Clemente, CA
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Pantry Alignment
My programs are for you if...
My programs are not for you if...
You are looking for support from a loving, resourceful, and fully attentive human being.
You are ready to address and release what is no longer serving you, to embody the healthy, empowered, and vibrant version of yourself you are so worthy of being.
You are ready and willing to make potentially challenging, yet impactful changes in your life.
You are unable to commit the time, energy, and focus required of each program or service. There's no magic pill or solution; you have to put in the effort.
You can’t handle supportive tough love and being challenged in new ways, or are unwilling to address difficult emotions.
You are closed off to new perspectives, opinions, habits, and ways of thinking.
book a free connection call
You are just steps away from being empowered with the tools, resources, and support you need to reach your health goals and experience deep transformation in your body, mind and soul. Whether in the form of 1:1 or group coaching, or a service with less commitment such as the Pantry Uplevel, a holistic approach and my full support are always guaranteed.
Are you ready to transform that overwhelm into clarity, confidence & peace?
Let's get started!
Meal Planning Template + How to Use With Intuitive Eating
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