Together, we’ll address your main goal for your health and well-being, with an emphasis on setting you up for success through personalized support and simplification.
- without the overwhelm.
A safe space to facilitate the breakthrough you’ve been seeking in your health, and create a roadmap for
You may be feeling stuck, overwhelmed, and anxious about your next (or first) step in your health journey - to feel good again in your body, mind and soul. And maybe you’re skeptical of the whole “coaching” thing, short on time and resources, or wanting to take action at your own pace and in your own way.
I see you...
All of that is not out of the ordinary, and is exactly why this Single Session Breakthrough exists – to provide an approachable, high impact coaching experience designed to meet you exactly where you’re at, and set you up with the tools you need and a plan for you to take action on your own terms.
In working together, you can expect me to be direct, real, honest and raw, and deeply compassionate, nurturing, kind and empathetic. I aim to lead through love as I guide you in expanding your awareness, education, and connection to everything that influences your ever-evolving state of health. This is your journey, and it’s my job to help you take an active role in your own healing and provide you with the tools and support you’ll need now and in the future.
Your holistic health coach here to empower and support you in your journey of reconnecting to yourself, and healing in body, mind and soul.
Your overwhelm, stress and frustration don’t have to take the leading role in your health journey, and you don’t have to navigate it all alone. I’m here to help you simplify your approach, work through your roadblocks, and create a plan of action to facilitate healing and transformation. You’ll walk away inspired and confident in the direction you’re taking to make progress in your health goals.
It's about YOU.
This single session experience is approachable and efficient, yet also thorough as we dig deep into your vision and what’s keeping you stuck. Together we’ll create a plan that works for your unique needs and desires, without putting stress on your busy schedule.
Transforming that heavy sense of overwhelm into lively inspiration and motivation, and a peaceful, calming confidence.
Being empowered with the resources, perspective and support you’ve been missing, to take an active participating role in your health.
Feeling so capable in your own ability to initiate and create the change you’ve been seeking and working towards.
Knowing you are seen, heard, and valued for your unique experiences, as you learn to reconnect with yourself and your health in new ways.
This experience includes:
Pre-session intake form to determine where you're currently at in your health, & what you want to focus on in our time together.
90 minute 1:1 coaching call online + call recording.
Access to my private FB group for all current/past clients for continued support post program.
Session summary PDF + additional personalized recommendations & resources, including a customized set of journal prompts.
This is valuable information for me to customize our session based on your needs, but also for you to engage in self-awareness and reflection.
This is where we’ll really dig into your vision and struggles, introduce solutions and new perspectives, and create an initial breakthrough and transformation for you to continue building upon after.
Your roadmap and plan of action for you to engage with on your own time, in your own way.
Because I would never just “abandon” you! This is a continued safe space to interact with me and other like-minded individuals I’ve previously supported.
"Aly is someone who is obviously very passionate about what she does. Her face lights up when we are celebrating and she genuinely empathizes when we are working through something challenging. This makes working with her that much better. She is a human too and has been and still is in our shoes! She's also realistic, which doesn't make this process more stressful but brings freedom. She is compassionate for us and wants us to have that same compassion for ourselves and our bodies."
“I loved my 1 on 1 coaching experience with Aly! The greatest part about Aly is that she understands that everyone has different needs and wants. Because she is a really good listener, I felt very comfortable being open with her. I knew I needed help navigating changes to address my autoimmune challenges. She developed an overall plan that included nutrition and ideas to help balance my mental and physical well-being. It was so valuable to have her help me to fine tune a health routine that I enjoy, and as the need arises I will not hesitate to reach out to Aly.”
- Theresa A.
"My time with Aly exceeded my expectations. She really has a gift for asking the right questions and providing a different perspective, all with so much love and kindness. She puts a ton of thought and effort into each one of her clients and I never once felt like I was lacking during my time with her. If you are ready to put your best foot forward and make those breakthroughs, Aly is the person to help you... And I know if I ever needed any additional support, Aly would be there for me.”
- Alissa b.
“Aly's heart is pure gold. Her compassion and empathy shine through her advice. Her knowledge and experience come through in the resources and information she relays. Her listening ear allows her to get to the central goal you want to work towards.... Aly cultivates a safe, warm, understanding space to enter into and that they would leave with a good amount of information, and a tangible path forward."
High impact, accessible support
for only $200
Book a connection call and let’s talk through all your concerns, questions, and hesitations. I promise I’ll lead with an open heart to help determine what’s best for you at this time - because supporting you in your health is most important to me.
What happens after I submit the interest form?
Within the interest form, you’ll be asked to schedule a brief connection call (if we haven’t had one already). As with all my 1:1 coaching, I want to make sure we both feel good about working together based on your needs, desires, and what you have going on in your health and life - coaching is a relationship after all! From there, once committing to move forward, I’ll send an email with an invoice for payment, a link to complete the pre-session intake form, and we can schedule our 90 minute session.
Why would I choose the Single Session Breakthrough vs. the 3 month program?
The Single Session Breakthrough is a great option if you’re wanting to test out the coaching experience, don’t have the time and finances to commit to a 3 month program, or are just looking for a boost of motivation and resources to make progress on your own. We all need different levels of support at different phases of our lives, and if you’re not sure what would be better for you at this time, send me an email or book a connection call and I’m here to help you figure that out! This single session experience is a great starting place and opportunity to create momentum in your journey.
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What if after the session, I end up wanting further support?
I'm here for you every step of the way! If you find yourself wanting additional support the next day, week, or even month, I encourage you to reach out to me and let me know what's on your mind and heart. Health and healing shouldn't be a solo journey, and we can talk through what you're needing and how I can support those needs.
How long do I have to wait between the pre-session intake form & the coaching call?
From the time your pre-session intake form is submitted, we will wait at least 3 business days to have your call, so I can have sufficient time to review your answers and create a customized plan for our call together. And a maximum of 2 weeks! Of course, if important unforeseen things come up and we need to push your call to a later time, that’s perfectly ok :)
When will I get my session summary PDF & additional resources?
All your resources and full summary will be delivered to you via email within 7 days after our coaching call.
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