1:1 Coaching
Health is not a solo journey. Together, we’ll work through your roadblocks and find solutions to your struggles, so you can embody your personal version of health.
Empowering you with the resources, perspective & support you need to come home to yourself & heal on every level - mind, body & soul.
3 Month Program
- A plan that is both sustainable and enjoyable, and personalized to meet your unique needs…
- A flexible approach to reflect any changes or struggles you experience along the way…
- Constant support available whenever you need it for an entire three months…
- The time and attention to always be fully seen and heard for your experiences and your truth…
- Being empowered and feeling confident to take control of your own healing…
- A deeper connection and whole new perspective on how you relate to yourself, your health, and how you live your life…
Can you picture it?
Take what you’re feeling now: stuck, overwhelmed, frustrated, lost, dismissed, misunderstood, ignored… and imagine all of that melting away to give space for clarity, trust, connection, peace, confidence, love and compassion. Imagine feeling so safe, seen, heard, valued and understood; all of which are crucial to facilitate deep lasting healing and transformation, and are top priority for me in this intimate 1:1 experience.
If you’re seeking to deeply reconnect and address your health from a holistic perspective - this coaching program is for you.
Whether you’re navigating a diagnosed health condition, managing mystery symptoms, simply desiring more for yourself and working towards a happier and healthier you, or anything in between…
I'm here for you
I strongly believe so much of the dis-ease we feel in our bodies, minds and souls is due to being out of touch and disconnected to it all. So yes, it’s about equipping you with new tools, resources, and knowledge, but it’s equally about developing awareness, connecting with intention, and removing mental, emotional and energetic blocks so that you can tune in. Your body is always seeking to heal and thrive, and there’s countless reasons it might be struggling. But that’s the beauty of it - we are all so incredibly unique, and learning to lead from a place of love for ourselves can make all the difference.
Health is not a destination to arrive at, but an ever evolving journey that requires flexibility and support from various people and places along the way. It's not a solo journey.
Health is a uniquely personal experience - it's about finding and acting on what's right for YOU at any given time. Your approach to health should be just as unique as you are.
Your body and soul know how to heal - it's about removing the blocks and supporting your natural state of health and alignment through curiosity, love, and non-judgemental awareness. You can’t heal from a place of hate.
Food is medicine. What you eat matters, but HOW you eat is just as important.
It's all connected. All parts of your physical body, all tangible and intangible parts of the self, the influences of nature, how you live your life, the thoughts you think, how you relate with others, etc. It all works together to create your current state of health and it's all important.
My beliefs about health:
This experience includes:
Access to my private FB group for all current/past clients for continued support post program
Because I would never just “abandon” you! This is a continued safe space to interact with me and other like-minded individuals I’ve previously supported. It's a great way to stay inspired and problem solve as challenges arise in the future.
An organized place to reference everything you need in one spot! There will be thorough notes from each coaching call, as well as a spreadsheet to summarize main points, reminders, weekly action items, and our proposed roadmap and areas of focus.
Client dashboard to access resources, session notes, and session recordings
An opportunity for deeper healing - to process through emotions and energy that are trapped in your body and keeping you stuck. Tapping is a powerful tool to release what’s no longer serving you, and to cultivate more of what you DO want.
Two 30 minute EFT Tapping sessions (to be scheduled at your choosing within the 3 month time period)
A lot of the work and transformation is done in between sessions, on your own time and intertwined with life. I’m just a message or voice memo away to help answer questions, problem solve challenges, and celebrate your progress real time!
Unlimited Telegram access within the 3 months + 2 weeks after our final call
This time will be utilized to really dig deep into where you’re going and what’s holding you back, facilitate transformation, strategize and educate, explore new perspectives, and more. I’ll provide and work from a customized roadmap for our time together, but will always invite flexibility and the ability to pivot into the process; this is about you and your needs, and if those change, so should the plan!
Month 1: 3 in a row, last week off
Month 2: 3 in a row, last week off
Month 3: 2 total, every other week
Eight 60 minute coaching calls spread out over a 3 month time period:
In working together, you can expect me to be direct, real, honest and raw, and deeply compassionate, nurturing, kind and empathetic. I aim to lead through love as I guide you in expanding your awareness, education, and connection to everything that influences your ever-evolving state of health. This is your journey, and it’s my job to help you take an active role in your own healing and provide you with the tools and support you’ll need now and in the future.
Your holistic health coach here to empower and support you in your journey of reconnecting to yourself, and healing in body, mind and soul.
I'm Aly!
"Aly is someone who is obviously very passionate about what she does. Her face lights up when we are celebrating and she genuinely empathizes when we are working through something challenging. This makes working with her that much better. She is a human too and has been and still is in our shoes! She's also realistic, which doesn't make this process more stressful but brings freedom. She is compassionate for us and wants us to have that same compassion for ourselves and our bodies."
“I loved my 1 on 1 coaching experience with Aly! The greatest part about Aly is that she understands that everyone has different needs and wants. Because she is a really good listener, I felt very comfortable being open with her. I knew I needed help navigating changes to address my autoimmune challenges. She developed an overall plan that included nutrition and ideas to help balance my mental and physical well-being. It was so valuable to have her help me to fine tune a health routine that I enjoy, and as the need arises I will not hesitate to reach out to Aly.”
- Theresa
- K.G.
Words of love
"My time with Aly exceeded my expectations. She really has a gift for asking the right questions and providing a different perspective, all with so much love and kindness. She puts a ton of thought and effort into each one of her clients and I never once felt like I was lacking during my time with her. If you are ready to put your best foot forward and make those breakthroughs, Aly is the person to help you... And I know if I ever needed any additional support, Aly would be there for me.”
- Alissa
- Dominique
“Aly's heart is pure gold. Her compassion and empathy shine through her advice. Her knowledge and experience come through in the resources and information she relays. Her listening ear allows her to get to the central goal you want to work towards.... Aly cultivates a safe, warm, understanding space to enter into and that they would leave with a good amount of information, and a tangible path forward."
submit the interest form now
On the fence?
Book a connection call and let’s talk through all your concerns, questions, and hesitations. I promise I’ll lead with an open heart to help determine what’s best for you at this time - because supporting you in your health is most important to me.
Schedule a call
You are worthy of the health and happiness you dream of.
(payment plans available)
For An investment of $2,100
Empowered health & personalized support
"Every time someone loves themselves better, builds their self-awareness, understands their patterns, improves their ability to communicate and expands their compassion for others, the future of humanity grows brighter. Your healing impacts the world by bringing in new peace."
- Yung Pueblo
What happens after I submit the interest form?
FAQs:
Within the interest form, you’ll be asked to schedule a brief connection call (if we haven’t had one already). As with all my 1:1 coaching, I want to make sure we both feel good about working together based on your needs, desires, and what you have going on in your health and life - coaching is a relationship after all! From there, once committing to move forward, I’ll send an email with an invoice for payment, a client agreement to be signed, and some other items to get us started.
Is it ok if the program extends longer than 3 months, if I have to reschedule some sessions?
Yes! I ask for at least 24 hour notice for rescheduling sessions, but of course I understand we are all human and emergencies pop up. I want our sessions to be as impactful and transformational as possible, and if you’re not in the right setting to facilitate that then I’d rather wait until you are. If our time together extends past the 3 month mark due to rescheduled sessions, that’s perfectly ok if we are both being respectful of each other’s time and circumstances.
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What if after the 3 months, I want further support?
I'm here for you every step of the way! If you find yourself wanting additional support the next day, week, or even months after, I encourage you to reach out to me and let me know what's on your mind and heart. My Monthly Telegram Support is a great option, or we could always customize a package to fit your needs!
What kind of resources will I get in this program?
You’ll receive both physical and digital resources, all customized to your needs and unique situation. After getting to know you for a few weeks, I put together some items I feel will benefit you and your healing journey to mail out to you. And all throughout our 3 months together, I’ll supply any digital resources or recommendations along the way that are applicable to what you’re needing and wanting! Whether that’s journal prompts, meditations, books, articles/blogs, educational PDFs, templates, etc., I’ll always support you with what you’re needing.
WHY WOULD I CHOOSE THE 3 MONTH PROGRAM VS. THE SINGLE SESSION BREAKTHROUGH?
The 3 month program is created to be an in-depth, fully supportive container for healing and transformation. It’s me and you for an entire 3+ months together; I’ll be there to hold your hand and offer loving support, give some tough love when needed, hold you accountable, provide important outside and new perspectives, help problem solve, and most importantly to empower you to take charge of your own health and healing. If you’re wanting that continual, constant support, this program is for you. The Single Session Breakthrough on the other hand is a great option if you’re wanting to test out the coaching experience, don’t have the time and finances to commit to a 3 month program, or are just looking for a boost of motivation and resources to make progress on your own. We all need different levels of support at different phases of our lives, and if you’re not sure what would be better for you at this time, send me an email or book a connection call and I’m here to help you figure that out!
Meal Planning Template + How to Use With Intuitive Eating
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