The way you move your body, how and what you eat, how you process (or don’t process) emotions, how you manage stress, and even the thoughts you think all influence your well-being. Over time, these everyday factors can either support a state of health or contribute to dis-ease in the body, mind, and soul.

Through health coaching and somatic therapy—along with complementary tools such as EFT tapping— we can begin to gently clear the physical, energetic, and emotional blockages that may be keeping you from thriving. This work supports foundational shifts in both your body and mind, helping you make progress towards your health goals while cultivating a more intentional, mindful relationship to everything that influences your health and well-being. It’s about reconnecting with all parts of yourself, how you live your life, and what’s bigger than you–becoming a consciously connected human being. 

My intention with any way we may work together is to create an environment and dynamic where you have the opportunity to feel safe, seen and heard–because these things are essential to healing. From there, you can deepen your self-awareness, process what’s been holding you back, support your body with what it needs, and return home to yourself, your truth, and your innate capacity to heal on every level. You are always in control of your journey; I’m simply here as your mirror and guide along the way. 

You are enough exactly as you are, and you are capable of all that you desire in this life.