Traveling with food restrictions can be tricky and overwhelming no matter where you go. You’re outside your normal routine and comfort zone with food, and might not have access to what you normally eat and that allows you to feel your best. This can be challenging! Personally, I’m dairy and gluten free due to my […]

So you’ve decided to search for a therapist. Now what? Whether you’re looking for the very first time, or wanting to try a new therapist, the reality is that it can be a slow process. And knowing where to look or how to even start can be an overwhelming process. Here are some tips and […]

Therapy is such a powerful and important resource for awareness, growth, healing, and transformation; to better understand ourselves and experience life in the way we are desiring. Sometimes taking that very first step, or thinking about starting over with a different therapist, can be overwhelming and debilitating. I want to offer some helpful tips and […]

Moving your body regularly is essential for your overall health and well-being; there’s no doubt about it. It seems to be a truth we’re all aware of, yet we can often find ourselves experiencing difficulty being motivated and staying committed to engaging in consistent exercise. We’ve all been there! So let’s cover some important tips […]

When you’re going through challenges in your health, it’s common to view your symptoms as things that need to be “fixed”. But this approach might actually be prohibiting the progress and relief from your struggles that you’re seeking. Let’s explore how a change in perspective, from fixing to healing, can be beneficial to your overall […]

The Summer Solstice falls between June 20 and 22 each year, and marks both the beginning of summer and the longest day of the year in the Northern Hemisphere. The Earth’s axis is at its maximum tilt toward the sun at the North Pole, resulting in maximum daylight. It is also a powerful time of […]

There’s a lot about traveling via plane that is out of your control; noise, delays, crowds, etc. But there’s also a lot you can control, and the foods you eat and how you choose to nourish yourself can make a big difference in how you feel throughout your travels. So let’s get into some tips, […]

I wanted to better understand your challenges when it came to routines, and so I asked on Instagram what you struggle with most. The top two responses were: staying committed and following through (not surprising), and being too rigid and inflexible. These two experiences might seem like complete opposites, but are actually closely linked. Let’s […]