So you’ve decided to search for a therapist. Now what? Whether you’re looking for the very first time, or wanting to try a new therapist, the reality is that it can be a slow process. And knowing where to look or how to even start can be an overwhelming process. Here are some tips and […]

Therapy is such a powerful and important resource for awareness, growth, healing, and transformation; to better understand ourselves and experience life in the way we are desiring. Sometimes taking that very first step, or thinking about starting over with a different therapist, can be overwhelming and debilitating. I want to offer some helpful tips and […]

When you’re going through challenges in your health, it’s common to view your symptoms as things that need to be “fixed”. But this approach might actually be prohibiting the progress and relief from your struggles that you’re seeking. Let’s explore how a change in perspective, from fixing to healing, can be beneficial to your overall […]

Let’s talk routines. Like anything that’s talked about frequently, you might be wondering: What’s all the hype about? Are they actually worth the commitment? Is it just a fad? I’m here to tell you as a holistic health coach, the hype is real! There is such a wide range of benefits that routines can offer […]

Ah self-love… that beautiful idea that sounds so nice, yet often feels just out of reach. We all have our personal reasons for struggling with self-love, but it DOES play an important role in your overall health. Cultivating compassion and love for yourself benefits you, and also everyone you come in contact with as you […]

Speaking from personal experience, having food restrictions can be TOUGH, especially if they are new and you are just learning to navigate them. I also know how tough it can be for a loved one witnessing the struggle from the outside. So how do you support someone you know or love who has food restrictions? […]

If you’re looking for some simple lifestyle and diet tips to support your overall health this fall season, you’re in the right place! Not only are these tips manageable and easy to apply to your daily life, they’re incredibly effective in keeping your body, mind and spirit in balance based on the energies of fall. […]

Here’s the thing: Life gets busy.  Believe me, I know the hustle and familiarity of being in constant action, and how it can suck you into the never ending hamster wheel of DOING. But that’s not sustainable! You’ll end up totally out of touch with yourself and your needs, and constantly in survival mode.  If […]