Traveling with food restrictions can be tricky and overwhelming no matter where you go. You’re outside your normal routine and comfort zone with food, and might not have access to what you normally eat and that allows you to feel your best. This can be challenging! Personally, I’m dairy and gluten free due to my […]

Moving your body regularly is essential for your overall health and well-being; there’s no doubt about it. It seems to be a truth we’re all aware of, yet we can often find ourselves experiencing difficulty being motivated and staying committed to engaging in consistent exercise. We’ve all been there! So let’s cover some important tips […]

The Summer Solstice falls between June 20 and 22 each year, and marks both the beginning of summer and the longest day of the year in the Northern Hemisphere. The Earth’s axis is at its maximum tilt toward the sun at the North Pole, resulting in maximum daylight. It is also a powerful time of […]

There’s a lot about traveling via plane that is out of your control; noise, delays, crowds, etc. But there’s also a lot you can control, and the foods you eat and how you choose to nourish yourself can make a big difference in how you feel throughout your travels. So let’s get into some tips, […]

I wanted to better understand your challenges when it came to routines, and so I asked on Instagram what you struggle with most. The top two responses were: staying committed and following through (not surprising), and being too rigid and inflexible. These two experiences might seem like complete opposites, but are actually closely linked. Let’s […]

Inspiration is always a good idea! I love being able to get inspired by what others do in their routines, maybe seeing something I think would benefit myself, or a new way of doing something I hadn’t thought of before. My goal here is to offer you inspiration for creating your own routines and options of what you could include in them, and to also pique your interest in trying something new. 

Because we are fluid beings living in a fluid world, we come across times when we need to adjust our routine(s). The goal today is to equip you with the information and resources you need to create a strong foundation and framework for any routine. With these as your sturdy base, you’ll be able to create or tweak any routine to meet yourself where you’re at…

Have you ever felt yourself gripping so tightly to a routine, forcing yourself to keep doing it even as it starts to feel like a chore? It’s probably time for a change!  Here’s the gist of what I need you to hear: We are not stagnant beings! And so as we change and evolve, our […]