Traveling with food restrictions can be tricky and overwhelming no matter where you go. You’re outside your normal routine and comfort zone with food, and might not have access to what you normally eat and that allows you to feel your best. This can be challenging! Personally, I’m dairy and gluten free due to my […]
Speaking from personal experience, having food restrictions can be TOUGH, especially if they are new and you are just learning to navigate them. I also know how tough it can be for a loved one witnessing the struggle from the outside. So how do you support someone you know or love who has food restrictions? […]
