I received a question recently: “What are the best ways to get back on track with eating and gut health after indulging too much?”. After giving it some thought, I’ve decided to answer this in two ways because covering the complete picture and taking a holistic approach is foundational to my beliefs here at CCH. […]
As a health coach, I have the guidance, time, resources, knowledge, attention, and support you’re missing. You deserve to be heard for your authentic and unique experiences, and I want nothing more than to support you through the process of reconnecting to yourself, your life, and what it means to live healthy on your terms.
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