Inspiration is always a good idea! I love being able to get inspired by what others do in their routines, maybe seeing something I think would benefit myself, or a new way of doing something I hadn’t thought of before. My goal here is to offer you inspiration for creating your own routines and options of what you could include in them, and to also pique your interest in trying something new. 

Because we are fluid beings living in a fluid world, we come across times when we need to adjust our routine(s). The goal today is to equip you with the information and resources you need to create a strong foundation and framework for any routine. With these as your sturdy base, you’ll be able to create or tweak any routine to meet yourself where you’re at…

The new year is here, which often means setting new goals, and making changes in your life to support healthier habits and personal growth. New year, new you, right? It should be fun and motivating, right? You should get started NOW… right? Or at least those are the messages we often receive from external sources […]

Here’s the thing: Life gets busy.  Believe me, I know the hustle and familiarity of being in constant action, and how it can suck you into the never ending hamster wheel of DOING. But that’s not sustainable! You’ll end up totally out of touch with yourself and your needs, and constantly in survival mode.  If […]