I received a question recently: “What are the best ways to get back on track with eating and gut health after indulging too much?”. After giving it some thought, I’ve decided to answer this in two ways because covering the complete picture and taking a holistic approach is foundational to my beliefs here at CCH. […]
![Light and airy photo. Woman with brown hair standing in the kitchen in jeans and an olive green tank top holding a white bowl of salad, smiling down at the bowl with a fork in her hand.](https://consciouslyconnectedhealth.com/wp-content/uploads/sites/21221/2021/08/Untitled-design.png)