There’s a lot about traveling via plane that is out of your control; noise, delays, crowds, etc. But there’s also a lot you can control, and the foods you eat and how you choose to nourish yourself can make a big difference in how you feel throughout your travels. So let’s get into some tips, […]

I received a question recently: “What are the best ways to get back on track with eating and gut health after indulging too much?”. After giving it some thought, I’ve decided to answer this in two ways because covering the complete picture and taking a holistic approach is foundational to my beliefs here at CCH. […]