The Summer Solstice falls between June 20 and 22 each year, and marks both the beginning of summer and the longest day of the year in the Northern Hemisphere. The Earth’s axis is at its maximum tilt toward the sun at the North Pole, resulting in maximum daylight. It is also a powerful time of […]

Let’s talk routines. Like anything that’s talked about frequently, you might be wondering: What’s all the hype about? Are they actually worth the commitment? Is it just a fad? I’m here to tell you as a holistic health coach, the hype is real! There is such a wide range of benefits that routines can offer […]