Traveling with food restrictions can be tricky and overwhelming no matter where you go. You’re outside your normal routine and comfort zone with food, and might not have access to what you normally eat and that allows you to feel your best. This can be challenging! Personally, I’m dairy and gluten free due to my […]

Moving your body regularly is essential for your overall health and well-being; there’s no doubt about it. It seems to be a truth we’re all aware of, yet we can often find ourselves experiencing difficulty being motivated and staying committed to engaging in consistent exercise. We’ve all been there! So let’s cover some important tips […]

Let’s talk routines. Like anything that’s talked about frequently, you might be wondering: What’s all the hype about? Are they actually worth the commitment? Is it just a fad? I’m here to tell you as a holistic health coach, the hype is real! There is such a wide range of benefits that routines can offer […]

I received a question recently: “What are the best ways to get back on track with eating and gut health after indulging too much?”. After giving it some thought, I’ve decided to answer this in two ways because covering the complete picture and taking a holistic approach is foundational to my beliefs here at CCH. […]