I wanted to better understand your challenges when it came to routines, and so I asked on Instagram what you struggle with most. The top two responses were: staying committed and following through (not surprising), and being too rigid and inflexible. These two experiences might seem like complete opposites, but are actually closely linked. Let’s […]

Inspiration is always a good idea! I love being able to get inspired by what others do in their routines, maybe seeing something I think would benefit myself, or a new way of doing something I hadn’t thought of before. My goal here is to offer you inspiration for creating your own routines and options of what you could include in them, and to also pique your interest in trying something new. 

Because we are fluid beings living in a fluid world, we come across times when we need to adjust our routine(s). The goal today is to equip you with the information and resources you need to create a strong foundation and framework for any routine. With these as your sturdy base, you’ll be able to create or tweak any routine to meet yourself where you’re at…

Have you ever felt yourself gripping so tightly to a routine, forcing yourself to keep doing it even as it starts to feel like a chore? It’s probably time for a change!  Here’s the gist of what I need you to hear: We are not stagnant beings! And so as we change and evolve, our […]

Let’s talk routines. Like anything that’s talked about frequently, you might be wondering: What’s all the hype about? Are they actually worth the commitment? Is it just a fad? I’m here to tell you as a holistic health coach, the hype is real! There is such a wide range of benefits that routines can offer […]