So you’ve decided to search for a therapist. Now what? Whether you’re looking for the very first time, or wanting to try a new therapist, the reality is that it can be a slow process. And knowing where to look or how to even start can be an overwhelming process. Here are some tips and […]

Therapy is such a powerful and important resource for awareness, growth, healing, and transformation; to better understand ourselves and experience life in the way we are desiring. Sometimes taking that very first step, or thinking about starting over with a different therapist, can be overwhelming and debilitating. I want to offer some helpful tips and […]

Moving your body regularly is essential for your overall health and well-being; there’s no doubt about it. It seems to be a truth we’re all aware of, yet we can often find ourselves experiencing difficulty being motivated and staying committed to engaging in consistent exercise. We’ve all been there! So let’s cover some important tips […]

When you’re going through challenges in your health, it’s common to view your symptoms as things that need to be “fixed”. But this approach might actually be prohibiting the progress and relief from your struggles that you’re seeking. Let’s explore how a change in perspective, from fixing to healing, can be beneficial to your overall […]

Let’s talk routines. Like anything that’s talked about frequently, you might be wondering: What’s all the hype about? Are they actually worth the commitment? Is it just a fad? I’m here to tell you as a holistic health coach, the hype is real! There is such a wide range of benefits that routines can offer […]

Ah self-love… that beautiful idea that sounds so nice, yet often feels just out of reach. We all have our personal reasons for struggling with self-love, but it DOES play an important role in your overall health. Cultivating compassion and love for yourself benefits you, and also everyone you come in contact with as you […]

The new year is here, which often means setting new goals, and making changes in your life to support healthier habits and personal growth. New year, new you, right? It should be fun and motivating, right? You should get started NOW… right? Or at least those are the messages we often receive from external sources […]

Speaking from personal experience, having food restrictions can be TOUGH, especially if they are new and you are just learning to navigate them. I also know how tough it can be for a loved one witnessing the struggle from the outside. So how do you support someone you know or love who has food restrictions? […]