So you’ve decided to search for a therapist. Now what? Whether you’re looking for the very first time, or wanting to try a new therapist, the reality is that it can be a slow process. And knowing where to look or how to even start can be an overwhelming process. Here are some tips and […]

Therapy is such a powerful and important resource for awareness, growth, healing, and transformation; to better understand ourselves and experience life in the way we are desiring. Sometimes taking that very first step, or thinking about starting over with a different therapist, can be overwhelming and debilitating. I want to offer some helpful tips and […]

When you’re going through challenges in your health, it’s common to view your symptoms as things that need to be “fixed”. But this approach might actually be prohibiting the progress and relief from your struggles that you’re seeking. Let’s explore how a change in perspective, from fixing to healing, can be beneficial to your overall […]

I wanted to better understand your challenges when it came to routines, and so I asked on Instagram what you struggle with most. The top two responses were: staying committed and following through (not surprising), and being too rigid and inflexible. These two experiences might seem like complete opposites, but are actually closely linked. Let’s […]

Have you ever felt yourself gripping so tightly to a routine, forcing yourself to keep doing it even as it starts to feel like a chore? It’s probably time for a change!  Here’s the gist of what I need you to hear: We are not stagnant beings! And so as we change and evolve, our […]

Let’s talk routines. Like anything that’s talked about frequently, you might be wondering: What’s all the hype about? Are they actually worth the commitment? Is it just a fad? I’m here to tell you as a holistic health coach, the hype is real! There is such a wide range of benefits that routines can offer […]

Ah self-love… that beautiful idea that sounds so nice, yet often feels just out of reach. We all have our personal reasons for struggling with self-love, but it DOES play an important role in your overall health. Cultivating compassion and love for yourself benefits you, and also everyone you come in contact with as you […]

Here’s the thing: Life gets busy.  Believe me, I know the hustle and familiarity of being in constant action, and how it can suck you into the never ending hamster wheel of DOING. But that’s not sustainable! You’ll end up totally out of touch with yourself and your needs, and constantly in survival mode.  If […]